Embracing the Energy Within and Around You
Raise your vibration and transform your life by making intentional choices. In a world filled with constant noise and distractions, it’s easy to feel disconnected from the energy around us—and within us. But the truth is, everything we experience reflects the vibrational frequency we’re operating at. Our thoughts, emotions, environment, and even the food we consume all contribute to this energetic state. Raise your vibration by aligning with higher frequencies and greater peace, and embrace the beauty of transformation.
In this blog, we will explore the importance of vibration, how to recognize when we are out of alignment, and mindful practices to help you raise your vibration every day. Additionally, I will introduce the Awaken and Elevate Meditation Series and a free 4-week Visa Course for those seeking to move abroad—both designed to elevate your energetic state and help you align with your soul’s desires.
The Energy Within and Around Us
Every person, every object, and every experience emits energy. You may have heard the phrase, “You can feel the energy in the room.” This is the vibrational field at play. Our bodies and minds are constantly vibrating at a particular frequency, and that frequency can change depending on our thoughts, emotions, and experiences.
But energy isn’t just within us—it’s all around us. The universe itself is a vast ocean of energy, flowing through all living things. When we tap into the higher vibrations around us, we can elevate our own energy. This connection allows us to experience the flow of life more deeply, more authentically.
Just as a person with a positive outlook can lift the energy of a room, being attuned to our surroundings and recognizing when the energy feels off or in alignment with our essence is crucial. Your vibration is constantly interacting with everything around you. So, how do you recognize when you’re out of alignment, and more importantly, how can you shift that energy?
Recognizing When You’re Out of Alignment
Life is a series of ups and downs, and it’s natural to experience moments of misalignment. Sometimes, you may feel sluggish, tired, or disconnected from your purpose. Your thoughts may feel scattered or negative, and no matter how hard you try, you just can’t seem to shake that low energy.
Being aware of these moments is the first step in shifting your vibration. When you’re out of alignment, your thoughts may become dissonant with your higher self. You may feel overwhelmed or frustrated with life, and you could experience physical symptoms like fatigue or tension.
Here are a few common signs that you’re out of alignment:
- Constant negativity: Thoughts that are pessimistic or self-critical.
- Feeling stuck: A lack of inspiration, direction, or motivation.
- Physical fatigue: Feeling drained despite adequate rest.
- Discomfort in your environment: An unease in the places or situations you find yourself.
Once you recognize that you’re in a state of misalignment, it’s essential to make a conscious effort to return to balance. Now let’s dive into practices that will help you raise your vibration and restore harmony.
Practices to Raise Your Vibration
Raising your vibration is an intentional act that requires mindfulness and presence. Below are several practices you can incorporate into your daily routine to help elevate your energy.
1. Meditation and Mindful Breathing
Meditation is one of the most powerful tools for raising your vibration. By quieting your mind, you create space for higher-frequency energies to enter your consciousness. Start each day with a simple mindful breathing exercise or a guided meditation to center your energy.
Focus on your breath as it enters and leaves your body. Feel the air as it moves through you, gently shifting your energy. As you breathe, you can also visualize a calming, healing light filling your body and lifting you into a higher state of vibration.
Consider incorporating the Awaken and Elevate Meditation Series, which is designed to help you connect with your highest self, elevate your energy, and release any blocks that may be hindering your growth. This series offers transformative practices that will support you in aligning with your soul’s true purpose.
2. Declutter Your Physical Space
Your physical environment has a profound effect on your energy. A cluttered space can leave you feeling distracted, drained, and disorganized. A minimalist lifestyle—where only the things that bring joy or serve a purpose remain—can free up space for positive, abundant energy to flow.
Take the time to simplify your surroundings. Clear out items that no longer serve you and bring in objects that inspire peace and beauty. Consider bringing plants into your home, as they are known to have a calming and purifying effect on the air and environment.
3. Surround Yourself with High-Vibration People
Just as your environment impacts your energy, so too does the company you keep. People who radiate positivity, love, and kindness will naturally help raise your vibration. Conversely, being around negative, draining people can cause your energy to drop.
Seek out relationships that encourage growth, support, and upliftment. It’s essential to be conscious of who you let into your life and ensure that you’re surrounding yourself with individuals who inspire and empower you to be the best version of yourself.
4. Engage with Nature
Nature is one of the highest sources of vibration. The earth’s energy is deeply grounding and healing, and connecting with it can restore balance to your body and mind. Spend time outside, whether it’s a walk in the park, a hike in the mountains, or simply sitting beneath a tree.
The elements—earth, water, air, and fire—are all powerful vibrational forces. Whether you’re listening to the sound of water flowing, feeling the earth beneath your feet, or breathing in fresh air, nature’s vibrations will elevate your energy and bring you back into harmony.
5. Use the Power of Food
Food is not just fuel for your body; it carries energy too. By choosing foods that are fresh, whole, and nutrient-dense, you can elevate your vibration. Avoid processed foods, excessive sugar, and heavy meals that leave you feeling sluggish.
Instead, focus on plant-based foods, organic produce, and whole grains, which are high in vibrational energy. Drinking plenty of water also helps to flush toxins from the body, allowing your energy to flow freely.
6. Practice Gratitude
Gratitude is one of the highest vibrational frequencies you can tap into. Taking a moment each day to express gratitude for the simple things in life shifts your energy from lack to abundance. By focusing on what you are thankful for, you align with the energy of love and appreciation.
Try writing down three things you’re grateful for every day, no matter how small. This practice will not only raise your vibration but will also encourage a positive outlook on life.
7. Embrace the Beauty Around You
Beauty is another form of vibration. When we surround ourselves with beauty—whether through art, nature, or meaningful experiences—we raise our energy. Seek out simple moments of beauty in your day, whether it’s a beautiful sunset, a lovely piece of music, or a joyful interaction with a loved one.
Your environment should reflect your inner beauty, with things that inspire and uplift you. When you live in an environment that resonates with beauty, it enhances your own energy field and naturally elevates your vibration.
8. Connect with Your Inner Self
The most important practice in raising your vibration is connecting with your inner self. Spend time in reflection and self-care, paying attention to your emotions, thoughts, and needs. When you understand yourself deeply, you can align with your true essence and higher purpose.
Ask yourself questions like:
- How do I feel today or better yet how do I want to feel today?
- What does my soul need right now?
- How can I honor my true self today?
These moments of self-reflection help you stay in tune with your own vibrational frequency, and from this place of alignment, you can move through life with grace and ease.
The Energy of Fabrics: Wearing What Elevates Your Vibration
The clothes you wear can either raise or lower your vibration. Fabrics have their own energetic frequency, and by wearing natural fibers, you can raise your vibration and align with higher frequencies. Here’s how different fabrics resonate with your energy:
1. Wool (5,000 Hz )
Wool has a high vibrational frequency, making it an excellent choice for grounding and stabilizing your energy. Its frequency aligns with the root chakra, promoting feelings of safety, comfort, and protection. Wool helps to raise your vibration by creating a strong, supportive energetic field around your body, especially in colder weather when its warmth provides both physical and emotional stability.
2. Silk (5,000 Hz)
Silk is a luxurious fabric with a high vibration, resonating with the crown chakra and the third eye. It has the ability to elevate your energy, promoting calmness and spiritual connection. Wearing silk helps to raise your vibration by aligning you with higher frequencies of mental clarity, spiritual awareness, and peace. Its smooth texture and natural shine mirror its energetic purity.
3. Linen (5,000 Hz)
Linen is another high-frequency fabric that supports grounding and emotional clarity. Its frequency helps to raise your vibration by connecting you to the earth’s energy, enhancing mental clarity and emotional balance. Linen’s natural breathability makes it ideal for creating a peaceful, high-vibration environment, helping to align your energy throughout the day.
4. Organic Cotton (150 Hz – 500 Hz)
Organic cotton carries a purer, higher frequency than conventional cotton. Because it is grown without harmful chemicals, its energy remains grounded and supportive. Organic cotton resonates with the heart chakra, fostering emotional balance and compassion. Wearing organic cotton helps you to raise your vibration by creating a natural connection between your energy and the earth’s frequency.
5. Synthetic Fabrics (50 Hz – 80 Hz)
Synthetic fabrics like polyester, nylon, and acrylic have much lower frequencies. These materials, often made from petrochemicals, block the free flow of energy. Wearing synthetic fabrics can lead to feeling disconnected from your natural energy field, making it harder to raise your vibration. To support higher frequencies, choose natural fibers over synthetics whenever possible.
The Importance of What You Put on Your Body
When it comes to raising your vibration, it’s not just about the individual fabrics you wear, but also how you combine them. Avoid mixing certain fabrics, such as wool and linen, as they can counteract each other’s frequencies. This mismatch can lower your overall vibration and lead to feelings of discomfort or misalignment. The energy from these fabrics can clash, making it harder for your energy field to stay balanced.
Be mindful of the fabrics you choose and the combinations you wear. By selecting fabrics that resonate with similar frequencies, you help maintain a harmonious flow of energy. This simple practice can ensure that your clothing supports your energetic goals and helps you align with higher vibrational frequencies throughout the day.
Your Internal World and Your Environment
To truly raise your vibration, it’s vital to remember that your internal world is intricately connected to your external environment. The practices you choose to engage in—whether they involve your thoughts, your diet, your relationships, or your surroundings—are all contributing to your vibrational state.
A minimalist lifestyle is a beautiful way to simplify your environment and remove distractions that can lower your energy. Surround yourself with beauty and people who inspire you, and choose environments that help you connect with nature’s vibrations.
By nurturing both your internal world and your environment, you create the space needed to raise your vibration and align with your highest self.
Conclusion: Living a Life of Higher Vibration
Raising your vibration is not a one-time act but a continual practice. The energy you carry within you, the space around you, and the people you engage with all contribute to the frequency you emit. By recognizing when you’re out of alignment and incorporating the practices mentioned above, you can cultivate a life of greater peace, joy, and purpose.
Remember, everything you do—whether it’s clearing clutter, eating nourishing food, or connecting with nature—can elevate your energy. Through conscious choices and mindful practices, you have the power to raise your vibration and live in alignment with your highest self.
I hope you’ve enjoyed this exploration of raising your vibration. For more insights, tips, and practices to elevate your life, tune into my upcoming podcast Soul Centered Nourishment, where we’ll dive even deeper into these transformative practices.
Also, check out my free 4-week Visa Course for those desiring to move abroad and my Awaken and Elevate Meditation Series, both designed to help you align with your soul’s highest potential while raising your vibration to attract the life you truly desire.
By making conscious choices and embracing higher vibrational energy, you align with your true self and create a life filled with peace, purpose, and transformation.
With Love,
Jubetsy Jessar
Written on on Thursday morning, January 16, 2025 — a sweet reflection as I contemplated on my morning rituals.
